ABOUT US
Get fit. Stay healthy. Feel amazing. Do it all at JG-Fitness. Our state-of-the-art facility and fully-equipped training room offers a workout experience in a comfortable, personal and professional atmosphere. JG-Fitness employs certified and experienced trainers who are always on-hand and ready to help our clients have a top class training experience every time.
CLASS TIMETABLE​
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MONDAY
9.30AM FITNESS CLASS
11.30AM PARKINSONS EXERCISE CLASS
5.30PM FITNESS CLASS
TUESDAY
9.30AM FITNESS CLASS
11.30AM SENIORS EXERCISE CLASS
6.00PM APPI PILATES CLASS
WEDNESDAY
9.30AM FITNESS CLASS
6.00PM FITNESS CLASS
THURSDAY
9.30AM FITNESS CLASS
6.00PM APPI PILATES CLASS
FRIDAY
10.15AM FITNESS CLASS
11.30AM SENIOR FITNESS CLASS
SATURDAY
10.15AM FITNESS CLASS
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Opening Hours:
see class time table for all available class times
PT slots are are available by booking in advance with Jen directly on 07462884629
ZOOM CLASSES ARE ALSO AVAILAIBLE:
Contact Jen to book
on 07462884629
Feel The Burn
Join us for Cross Training and exercise your way to a healthy body and mind. Weight Lifting techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications which suit a range of exercises, from beginner to advanced. Treat yourself today — you deserve it!
Find Your Core
With pilates, the main focus is on strengthening the shoulder a and hip areas and also the muscles that support the spine. However, you can expect to see strength gains in your arms and legs too. The exercises in a Pilates workout will boost your flexibility and joint mobility. That is why this class is so good alongside your usual work out and especially if you are recovering from an injury.
Senior fitness classes are for anyone who considers themselves Senior!
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These are classes which combine resistance weights with cardio and core exercises and are very beneficial for overall fitness gains. We also focus on stretch and balance and coordination.
ABOUT: JEN GABRYSCH
I HAVE BEEN INVOLVED IN FITNESS ALL MY LIFE AND I'M DELIGHTED TO HAVE MY OWN FACILITY RIGHT IN THE HEART OF GARSTANG.
I've always been passionate about fitness and being healthy and I believe the two go hand in hand, which you will soon discover at my facility. I have been a qualified personal trainer since 2006 and have over 18 years of experience helping people improve their fitness, recover from illness, prepare for specific events, rehabilitate following surgery or injury and identify and achieve goals. We offer here at JG fitness a reliable and professional service that you can rely on. I would be very happy to share my convictions with anyone who is interested in joining our facility.